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Have you ever wondered what would happen if you place a shiny new sledgehammer against an old hammer from the 1960s Tucked away in a Cudahy warehouse something big has been pounding away since 1959. In fact, it's one of the biggest of its kind The most important exercise in my routine.
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I receive frequent questions about why I sometimes use the power hammer vs hydraulic press or why the press vs the hammer. New Vs Old Hammer Under 500 Ton Hydraulic Press!
This time working on your chest and triceps with the hammer press - similar to a dumbbell chest press but using a neutral 'hammer' grip. Hammering Vs Pressing - Solidbody Guitar and Bass Chat
STOP Doing Dumbbell Press Like This A machine chest press mistake is having your elbows higher than the handle, increasing the risk of shoulder injury. Instead, keep Press en Hammer Inclinado
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